Self-Awareness  

The ability to accurately recognize one's own emotions, thoughts, and values and how they infuence behavior. The ability to accurately assess one's strengths and limitations, with a well-grounded sense of confidence, optimism, and a "growth mindset."

• Identifying emotions
• Recognizing strengths
• Self-efficacy
• Accurate self-perception
• Self-confidence

Self-management 

The ability to successfully regulate one’s emotions, thoughts, and
behaviors in different situations — effectively managing stress, controlling
impulses, and motivating oneself. The ability to set and
work toward personal and academic goals.

• Impulse control
• Self-discipline
• Goal-Setting 
• Stress management
• Self-motivation
• Organizational skills

Social awareness

The ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, school, and community resources for supports.

• Perspective-taking
• Appreciating diversity
• Empathy
• Respect for others

Relationship skills

The ability to establish and maintain  healthy and rewarding relationships with diverse individuals and groups. The ability to communicate clearly, listen well, cooperate with others, resist inappropriate social pressure, negotiate conflict constructively, and seek and offer help when needed.

• Communication
• Relationship Building
• Social Engagement
• Teamwork 

Responsible decision-making

The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety concerns and social norms. The realistic evaluation of consequences of various actions, and a consideration of the well-being  of oneself and others.

• Identifying the problem
• Solving problems
• Reflecting
• Analyzing situations
• Evaluating
• Ethical responsibility