Pampa Independent School District

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January 2019

January 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
30	31 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 11:30a Water Aerobics at PYCC 6:00p Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC	1 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:00p PYCC Yoga Class 7:30p Zumba Insanity at PYCC	2 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC 7:30p Zumba at Pampa Dance Academy 7:30p Zumba Insanity at PYCC	3 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:15p High Intensity Interval Training at PYCC 7:30p Zumba Insanity at PYCC	4 All Day Benchmark Functional Fitness All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 11:30a Water Aerobics at PYCC	5 All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered 8:30a Jazzercise at PYCC
6	7 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 11:30a Water Aerobics at PYCC 6:00p Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC	8 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:00p PYCC Yoga Class 7:30p Zumba Insanity at PYCC	9 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC 7:30p Zumba at Pampa Dance Academy 7:30p Zumba Insanity at PYCC	10 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:15p High Intensity Interval Training at PYCC 7:30p Zumba Insanity at PYCC	11 All Day Benchmark Functional Fitness All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 11:30a Water Aerobics at PYCC	12 All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered 8:30a Jazzercise at PYCC
13	14 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 11:30a Water Aerobics at PYCC 6:00p Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC	15 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:00p PYCC Yoga Class 7:30p Zumba Insanity at PYCC	16 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC 7:30p Zumba at Pampa Dance Academy 7:30p Zumba Insanity at PYCC	17 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:15p High Intensity Interval Training at PYCC 7:30p Zumba Insanity at PYCC	18 All Day Benchmark Functional Fitness All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 11:30a Water Aerobics at PYCC	19 All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered 8:30a Jazzercise at PYCC
20	21 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 11:30a Water Aerobics at PYCC 6:00p Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC	22 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:00p PYCC Yoga Class 7:30p Zumba Insanity at PYCC	23 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC 7:30p Zumba at Pampa Dance Academy 7:30p Zumba Insanity at PYCC	24 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:15p High Intensity Interval Training at PYCC 7:30p Zumba Insanity at PYCC	25 All Day Benchmark Functional Fitness All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 11:30a Water Aerobics at PYCC	26 All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered 8:30a Jazzercise at PYCC
27	28 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 11:30a Water Aerobics at PYCC 6:00p Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC	29 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:00p PYCC Yoga Class 7:30p Zumba Insanity at PYCC	30 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 6:15p High Intensity Interval Training at PYCC 7:30p Zumba at Pampa Dance Academy 7:30p Zumba Insanity at PYCC	31 All Day Benchmark Functional Fitness All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 8:30a PYCC Yoga Class 4:45p Interval Training in PISD Administration Building 6:15p High Intensity Interval Training at PYCC 7:30p Zumba Insanity at PYCC	1 All Day Benchmark Functional Fitness All Day Jazzercise Multiple Times Offered at PYCC All Day Phoenix Fitness Class Offered Multiple times during day 5:15a High Intensity Interval Training at PYCC 8:30a Aqua Zumba at PYCC 11:30a Water Aerobics at PYCC	2 All Day Crossfit Classes at Pampa Crossfit Multiple Times Offered 8:30a Jazzercise at PYCC

April 2018

Beginner Running Program

Beginner Walking Program

Intermediate Walking Program

Walk Jog Program

Running Program

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Running

Runner's Resources
Runner's World

Diet and Fitness

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Pampa Independent School District
1233 North Hobart
Pampa, Texas 79065
Phone: 806-669-4700
Fax: 806-665-0506

Disclaimer
Renúncia

The Pampa Independent School District complies with all federal and state rules and regulations and does not discriminate on the basis of race, color, national origin, gender, or disability. This holds true for all students who are interested in participating in educational programs and/or extracurricular school activities. Inquiries regarding compliance and/or grievance procedures may be directed to the school district's Title IX officer and/or Section 504/ADA coordinator.

El Distrito de la Escuela Independiente de Pampa cumple con las reglas y regulaciones federales y estatales y no discrimina en base a raza, color, origen nacional, sexo, discapacidad, o edad. Esto aplica a todos los estudiantes quienes tienen interés en participar en los programas educativos o las actividades extracurriculares (después de la escuela) y de la escuela. Cualquier pregunta o problema que tenga puede dirigirla al oficial del Titulo IX del distrito o el coordinador de Sección 504/ADA.

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