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Pampa ISD Wellness Program

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 

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Diet and Fitness

J.Lo Just Shared Another Swimsuit Photo—and Her Butt Looks Incredible
Mon, 19 Aug 2019
Guys she just turned 50.Read more...
The New Nike Joyride Flyknit Run Launches Today—Here’s What You Need to Know
Thu, 15 Aug 2019
It uses bead technology (that looks like Dippin Dots!) to help make running easier and more enjoyable.Read more...
J.Lo’s Latest Bikini Pic Shows Off Her Incredible Abs—Here’s How She Keeps Them Toned
Mon, 12 Aug 2019
Stealing these tips ASAP.Read more...
What to Eat Before, During, and After Running
Thu, 06 Oct 2016
What you consume and when you have it can help improve your running game whether you re a 5K-er or a long-distance runner. Discover the secrets to powering up for success.Read more...
27 Fat-Burning Ab Exercises (No Crunches!)
Thu, 14 Jan 2016
Abdominal exercises to burn fat flatten your belly and strengthen your core.Read more...
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