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Pampa ISD Wellness Program

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 

The Road Ahead
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October 2018
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Diet and Fitness

Thu, 18 Oct 2018
Kick your routine into high gear with these play-inspired moves.Read more...
Wed, 03 Oct 2018
It combines choreographed dance and functional training like circuit work body strength exercises and band work.Read more...
Wed, 27 Jun 2018
We get it: life gets hectic you re busy and it s not always easy to squeeze in a workout. Worry not! Fitness influencer Katie Austin offers a series of one-minute workouts that will tone tighten and s...Read more...
Mon, 05 Sep 2016
Think of boxing as your go-to stress-relieving workout.Read more...
Mon, 28 Mar 2016
Put on your game face. It s time for March Madness!Read more...
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